Mulligatawny Veggie Soup

Lethbridge got about 20cm of snow in the last 24 hours.  So when I got home, I decided it was a soup night.

So out comes the good ‘ol Joy of Cooking; which practically lives on the kitchen counter now- we reference it often.  I highly recommend it, though it does have lots of meat recipes in it, these can simply be ignored or improvised.  Hmmm.. black bean soup, U.S. Senate bean soup (uh.. no!), lentil soup with greens… nope.

Mulligatawny.  I’ve always been curious- I’ve never been able to try it since it always seems to have meat in it.

Mulligatawny, a curried soup brought back from India by British colonists, is the Anglicized name of two words for “pepper water,” molegoo (pepper) and tunee (water).The real Mulligatawny is a traditional curry-flavored pea and lentil peasant dish. Indian restaurants today serve it as a vegetarian soup and appetizer. The Anglicized version adds chicken so it’s more like a stew and suitable as a meal in itself. Originally the soup was enriched with coconut milk and embellished with almonds and apples. It can also contain rice, eggs, cream, and other meats besides chicken.

from global gourmet

Strangely, this mulligatawny recipe had no lentils, peas or almonds.  It’s the sort of dish you can improvise on- as long as you have the basics down (the rich, spicy broth being paramount) Which is exactly what I did to make it vegetarian.  I also had a few things kicking around from my garden, the last of the carrots and the apples I chopped and froze back in the fall.  Perfect!

This took less than half an hour to prepare and cook; perfect for a weekday night when you have little energy left for cooking.  It can also be made vegan very simply; just use coconut milk instead of cream and vegetable oil instead of butter.

Vegetarian Mulligatawny Soup
adapted from the Joy of Cooking

Heat in a soup pot over medium heat:

  • 1/4c (1/2 stick) butter or vegetable oil

Add and cook, stirring until softened:

  • 1/2c diced onion
  • 1 carrot diced
  • 2 celery ribs, diced

Add and cook, stirring about 3 mins:

  • 1.5 Tbsp all purpose flour
  • 2 tsp curry powder (i used medium)

After the mixture dries out a bit and coats the veggies add

  • 4c  veggie broth
  • 1 bay leaf

Boil, reduce heat and simmer 15 mins.  Add:

  • 1/4c diced tart apples
  • 1/2c cooked rice (I used quinoa instead for more nutrition)
  • 1/2c veggie chicken, diced (I used some TVP and added a little extra liquid.  You could also use crumbled tofu, lentils, or your favorite protein filled meat substitute.)
  • 1 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1/8 tsp dried thyme
  • 1/2 tsp grated fresh lemon zest.  This is an important ingredient!  Make sure you use fresh!

Simmer for 15 minutes, remove bay leaf.  then add:

  • 1/2c heavy cream or unsweetened coconut milk

Heat through, do not boil.

Serve & enjoy!

Advertisements

2 thoughts on “Mulligatawny Veggie Soup

  1. I appreciate your effort but I still enjoy eating meat.

    Imagine if aligators or sharks stopped eating meat.

    I could not survive on your diet and I prefer the natural method of eat or be eaten. This process has sustained man-kind for centuries and eating meat is sustainable and very tasty.

    Add some chicken or beef to your dishes.

    Not only does it add considerable flavour but your body requires it for sustainability. I guess soy and other proteins can do that also but really: Chew on a baby back bone rib will you.

    You will understand your human instincts and devour that bone, as most humans would.

  2. Hi Dave,
    I, and millions of vegetarians and vegans around the world have no desire to ‘chew on a baby back bone rib’.
    Your argument is poor. The human body is not the same as an alligators or sharks is. We do not require meat and the production of it contributes to the poor health of our planet and bodies, and the suffering of millions of creatures. The consumption of meat, is, like most other habits, learned.
    Many cultures around the world eat no meat and do just fine.

    ps- I haven’t been eaten yet, so I think you may be out to lunch on your ‘natural method’ theory.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s