DIY Granola 101

Throughout my pregnancy, I’d have to say that breakfast foods have been a consistent craving, or rather food preference.  Which is fine, since we eat good, local eggs, homemade jam, and good (sometimes homemade) bread.  I also have been going through a lot of yogurt, and the organic choices out there just seem to be getting more plentiful.  Yay!

There’s nothing better with some thick, creamy yogurt than some good, crunchy granola.  I’ve bought my share of it over the last 7 months, some of it good, some of it, not so good.  So when I started searching for my own recipe, I stumbled upon one easy, healthy recipe from CHOW. 

It’s super simple, economical, and my favorite part is it’s flexible.  Once you’ve got the base, you can pretty much add anything you want in the way of dried fruit, nuts, seasonings and seeds.  I also like that you know exactly what’s going in.  Even with some of the natural or organic cereals and granolas out there, I still find words I don’t understand in their ingredient lists.

DIY Granola

1. In a large bowl, stir together three cups of old-fashioned rolled oats (not quick oats), three tablespoons brown sugar, a quarter teaspoon kosher salt, and a half teaspoon cinnamon.

2. In another bowl, stir together one-third cup honey (I used maple syrup), a quarter cup canola oil (I used grapeseed- canola is pretty much guaranteed to be GMO), and a teaspoon of vanilla. Dump this over the oat mixture and combine thoroughly. Get your hands in it to mix everything well, and to coat the oats evenly with the honey mixture. Heat the oven to 300 degrees Fahrenheit.

before baking

3. Spread the mixture in a thin, even layer on a baking sheet and place on the center rack of the heated oven. Bake, stirring after 15 minutes, until the granola is a very light golden brown. It should take 20 to 30 minutes. If you like your granola crunchier with a toastier flavor, bake it a little longer, keeping a close eye on it—if it gets dark it will taste burnt.

after baking

4. Cool the granola completely, stirring it around so it doesn’t stick together. (It hardens as it cools.)

5. Once the granola’s cool, get creative: Now is the time to stir in all your extras like dried fruit, raw or toasted nuts and seeds, toasted coconut, etc. Store in an airtight container (this is very important—the granola goes stale easily) and eat within two weeks.

add goodies!

A couple of things with this recipe I did: the first time I made it, I added just about everything I could think of, coconut, bran cereal (hubby bought and never eats), nuts, dried fruit.. The last time I made it, I added a handful of trail mix, some rice crisps, pumpkin seeds and hemp hearts.  Both were good and it all depends on what you like in your granola (I’m not picky).  My suggestion is to add your nuts & seeds in with the granola when you bake it- it helps bring out their flavor. Don’t do this, however with your dried fruit, or it will dry it out even further.

Seed Starting

Thanks to the beautiful weather, I’m sure everyone has now been bit by the gardening bug.  Admittedly, we are a little behind in our seed starting due to all the preparations we’ve been doing for the baby bean this spring.  But this weekend was a gentle reminder to get on it.  Having not ordered from any seed catalogues this year, we headed out to green haven to browse what we hoped was a more diverse selection of seeds.

Though there weren’t as many varieties as the seed catalogues, we came home pleased with our new stash.  This year, we’ve decided to not grow so many cherry and grape tomaotes; last year we ended up with far too many (and still have jars full of savory jam, freezer bags full of frozen whole, and packets of dehydrated.)  But really, there’s only so much you can do with little tomatoes.

This year, we picked out two bigger varieties; one coined a ‘mortgage lifter’, promising 2-4 lb tomatoes. the other, an heirloom beefsteak-type.  Me thinks these would be excellent sandwich tomatoes.  We also went with our old standby, roma, which I love to can and some ground cherries, which were really fun last year.  Those combined with a few other varieties and maybe a few of our leftover cherry & grape tomato seeds from last year, and we’re good to go.  We also picked up cucumber, eggplant and peppers to start.  We’re going to get some lettuce, chard and pea greens going in the cold frames soon.

What I was really excited about this year was my new seed pot maker:

This simple, yet genius little device transforms strips of newspaper into little pots for planting.  Its about as eco-friendly as you can get; as once the seedlings are ready for planting, you just stick the whole thing, newspaper and all into the ground.  This is my first year trying this so I’m hoping I like it.  Much smarter and cheaper than buying plastic, peat, coconut, etc pots.

Are you starting seeds this year?  what are you planting?

Fresh Carrots in January

Before the deep freeze hit Lethbridge last weekend, my husband decided it was time to pull out the rest of the carrots we were ‘storing’ in the garden.  Yes, we figured, why pick them and have them slowly wilt in our basement when they could stay in their own built in refrigerator in the ground?  We did this last year, and found the carrots stored well, and just got sweeter the longer we left them. Little did we know we’d be able to leave them in the ground until January this year!

All he did was cover them with lots of leaves:Have you ever left anything in the garden?  How do you store/preserve your food over the winter?  In addition to these carrots, we’re still enjoying plenty of canned tomatoes, potatoes, onions, frozen herbs, relishes and jams.  It’s so great to have garden goodies long after its been gone!

Upcoming Workshop: Permaculture 101 – Working with Nature

The Campus Roots Garden Club presents Permaculture 101 — Working with Nature; Wednesday, 2012 January 25 @ 7pm at the University of Lethbridge, room AH116 .

Learn the fundamental concepts behind permaculture and how it can be applied in daily life with Jason Baranec of Southern Alberta Permaculture (SAP). There is no question that this session will get you thinking about confronting cultural, environmental, and energy-supply change and provide new perspective in becoming a more sustainable and energy efficient member of the community.

All the information here.

 

2011 Recap- Food & Foraging

As 2011 comes to a close (and 2012 is actually here) everyone seems to have a list of faves, experiences and plans for the future.  The more I think about it, my 2011 list involves a lot of food, drink and travel.  I’m still saying that stalking the wild asparagus was one of the highlights of the year:

And certainly our 2 trips down to Montana for a plethora of local craft beers, nosh and skiing was memorable.  Alberta, why can’t you relax your liquor laws so we can have more small-scale breweries & wineries? 

my fave

A recent trip to Mexico also involved a lot of food for me… and since I’ve now got a little bean incubating in my ever expanding tummy, I couldn’t partake in the alcohol component.  Though, I’ve gotta say, the virgin pina colada I had with fresh pineapple was quite tolerable.   As was the freshest pineapple and cantaloupe I’ve ever had paired with fresh queso blanco.

And, luckily, baby bean hasn’t been too fussy; despite a brief aversion to anything tomato earlier in the fall (which could have also been a result of me just dealing with too many tomatoes), we’ve been lucky.  In 2012, I will take charge of labeling the tomato seedlings so we don’t end up with buckets of cherry and grape tomatoes… which, you can really only do so many things with other than eat fresh.

2011 was also the year of the cabbage fail.

I may or may not attempt another cabbage crop this season.  I’ve heard a few ideas that sound promising, such as nylons.  We’ll see!  I’d love to be able to make my own kraut with homegrown cabbage; as the organic stuff is hard to come by.

What else is in the works for 2012?  Possibly more peppers and another attempt at eggplant, which I started from seed too late in 2011.  By the end of September, there were tiny little purple eggplants growing, but nothing substantial to harvest.  We seem to do well with hot plants so we’ll continue to roll with those.

I’d also like to bake more bread.  Lethbridge suffers from a lack of artisan bakeries- wouldn’t it be great to have some nice seedy, Austrian bread? We make our own pizza crust and focaccia lots, since these don’t suffer if you don’t achieve a decent rise from the yeast, which is usually the problem when I make bread.  This no-knead bread article and recipe have created lots of buzz on the internet over the last 5 years, so I’ve gotta give it a try.  And it sounds like a good recipe to have handy with a baby around-  you just mix the ingredients and let ferment at least overnight and bake. In fact, it claims to be so easy, people actually let their kids make it!

Image from steamykitchen.com

I can’t wait to see what 2012 holds- with that in mind, I may be posting less as we prepare for baby bean.  I would like to extend an invitation to any readers who’d like to share something unique on the Lethbridge Veg- whether it be recipes, your favorite local haunt, information on gardening, an event notice, or whatever you see fit.  Feel free to drop me a line!

I wish everyone a happy and healthy 2012 full of lots of fresh, local food and a reminder to slow down and enjoy the little things!

Savouring Pulses- Nov 21-27

The Alberta Pulse Growers along with three local restaurants will be featuring pulse-based dishes from November 21-27 to celebrate Savouring Pulses week.  Did you know that pulses such as beans, lentils and peas are all grown around the Lethbridge area?  Now the question is, are the pulses we buy in grocery stores produced locally?  Hmmm.. time to do some investigating!  Pulses are a staple for many vegetarians and healthy eaters for many reasons:

  • Very high source of fibre
  • Free of fat and saturated fat
  • Free of sodium
  • Excellent source of folate.
  • Good sources of iron, thiamin, riboflavin and niacin
  • Gluten free
  • High fibre, low fat foods such as pulses are part of a healthy diet which may control blood cholesterol and blood sugars. Pulses may also help people feel full longer and help with managing weight
  • Pulses are the perfect meat alternative for vegetarian diets

To learn more about what’s being served in Lethbridge restaurants, click here (some are vegetarian friendly, and some not).  Or, if you don’t feel like going out and want to try a pulse recipe at home, try my Veggie Lentil Pot Pie or check out the recipes on the Alberta Pulse Growers page!

Do you have any favorite pulse-based recipes?  Have you ever grown any pulses, and if so, what are your favorites to store and use for the winter?

Lethbridge Restaurant Reviews- from a Vegetarian Perspective

Part of the reason I started this blog was to share information on not only how you can make and grow your own food, but where to go if you don’t feel like cooking (or harvesting) one day.  As much as I’d love to be writing more restaurant reviews, I find I haven’t been going out to eat a lot lately or when I do go out to eat, it is usually because I am tired and don’t really feel like writing a review or taking photos!  But with the onset of winter, I predict I may be venturing out a little more than usual.

So I signed up for an account on UrbanSpoon- a site that often pops up when I’m searching for restaurant information.  I’ve written a few honest reviews on the places I have eaten and I hope they are helpful for the vegetarians in this city and I’ll be writing more as time goes on.   Let’s face it- Lethbridge is a tough place to eat out if you’re vegetarian- and I think my reviews reflect this- but that being said, there is no reason to lose all hope!  I think it’s important to ask what options are available in restaurants even if they don’t appear to have m/any.  Restaurants need to know there is a demand- so be sure to always ask!  Often times these items may not appear on the menu but can still be made by the chef.

Check out my reviews here, or click on the link on the side of the page.

Have you ever reviewed any Lethbridge restaurants on urbanspoon or a similar site?  What are your favorite veggie-friendly restaurants in our area?